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VO2max 1500m pace 5K pace 10K pace Half pace Full pace VO2max
30 0:08:30 05:40.0 0:30:40 06:08.0 1:03:46 06:22.6 2:21:04 06:41.2 4:49:17 06:51.4 30
31 0:08:15 05:30.0 0:29:51 05:58.2 1:02:03 06:12.3 2:17:21 06:30.6 4:41:57 06:40.9 31
32 0:08:02 05:21.3 0:29:05 05:49.0 1:00:26 06:02.6 2:13:49 06:20.6 4:34:59 06:31.0 32
33 0:07:49 05:12.7 0:28:21 05:40.2 0:58:54 05:53.4 2:10:27 06:11.0 4:28:22 06:21.6 33
34 0:07:37 05:04.7 0:27:39 05:31.8 0:57:26 05:44.6 2:07:16 06:01.9 4:22:03 06:12.6 34
35 0:07:25 04:56.7 0:27:00 05:24.0 0:56:03 05:36.3 2:04:13 05:53.3 4:16:03 06:04.1 35
36 0:07:14 04:49.3 0:26:22 05:16.4 0:54:44 05:28.4 2:01:19 05:45.0 4:10:19 05:55.9 36
37 0:07:04 04:42.7 0:25:46 05:09.2 0:53:29 05:20.9 1:58:34 05:37.2 4:04:50 05:48.1 37
38 0:06:54 04:36.0 0:25:12 05:02.4 0:52:17 05:13.7 1:55:55 05:29.7 3:59:35 05:40.7 38
39 0:06:44 04:29.3 0:24:39 04:55.8 0:51:09 05:06.9 1:53:24 05:22.5 3:54:34 05:33.5 39
40 0:06:35 04:23.3 0:24:08 04:49.6 0:50:03 05:00.3 1:50:59 05:15.6 3:49:45 05:26.7 40
41 0:06:27 04:18.0 0:23:38 04:43.6 0:49:01 04:54.1 1:48:40 05:09.0 3:45:09 05:20.2 41
42 0:06:19 04:12.7 0:23:09 04:37.8 0:48:01 04:48.1 1:46:27 05:02.7 3:40:43 05:13.9 42
43 0:06:11 04:07.3 0:22:41 04:32.2 0:47:04 04:42.4 1:44:20 04:56.7 3:36:28 05:07.8 43
44 0:06:03 04:02.0 0:22:15 04:27.0 0:46:09 04:36.9 1:42:17 04:50.9 3:32:23 05:02.0 44
45 0:05:56 03:57.3 0:21:50 04:22.0 0:45:16 04:31.6 1:40:20 04:45.3 3:28:26 04:56.4 45
46 0:05:49 03:52.7 0:21:25 04:17.0 0:44:25 04:26.5 1:38:27 04:40.0 3:24:39 04:51.0 46
47 0:05:42 03:48.0 0:21:02 04:12.4 0:43:36 04:21.6 1:36:38 04:34.8 3:21:00 04:45.8 47
48 0:05:36 03:44.0 0:20:39 04:07.8 0:42:50 04:17.0 1:34:53 04:29.8 3:17:29 04:40.8 48
49 0:05:30 03:40.0 0:20:18 04:03.6 0:42:04 04:12.4 1:33:12 04:25.1 3:14:06 04:36.0 49
50 0:05:24 03:36.0 0:19:57 03:59.4 0:41:21 04:08.1 1:31:35 04:20.5 3:10:49 04:31.3 50
51 0:05:18 03:32.0 0:19:36 03:55.2 0:40:39 04:03.9 1:30:02 04:16.0 3:07:39 04:26.8 51
52 0:05:13 03:28.7 0:19:17 03:51.4 0:39:59 03:59.9 1:28:31 04:11.7 3:04:36 04:22.5 52
53 0:05:07 03:24.7 0:18:57 03:47.4 0:39:20 03:56.0 1:27:40 04:09.3 3:01:39 04:18.3 53
54 0:05:02 03:21.3 0:18:40 03:44.0 0:38:42 03:52.2 1:25:04 04:01.9 2:58:47 04:14.2 54
55 0:04:57 03:18.0 0:18:22 03:40.4 0:38:06 03:48.6 1:24:18 03:59.7 2:56:01 04:10.3 55
56 0:04:53 03:15.3 0:18:05 03:37.0 0:37:31 03:45.1 1:23:00 03:56.0 2:53:20 04:06.5 56
57 0:04:48 03:12.0 0:17:49 03:33.8 0:36:57 03:41.7 1:21:43 03:52.4 2:50:45 04:02.8 57
58 0:04:44 03:09.3 0:17:33 03:30.6 0:36:24 03:38.4 1:20:30 03:48.9 2:48:14 03:59.2 58
59 0:04:39 03:06.0 0:17:17 03:27.4 0:35:52 03:35.2 1:19:18 03:45.5 2:45:47 03:55.7 59
60 0:04:35 03:03.3 0:17:03 03:24.6 0:35:22 03:32.2 1:18:09 03:42.3 2:43:25 03:52.4 60
61 0:04:31 03:00.7 0:16:48 03:21.6 0:34:52 03:29.2 1:17:02 03:39.1 2:41:08 03:49.1 61
62 0:04:27 02:58.0 0:16:34 03:18.8 0:34:46 03:28.6 1:15:57 03:36.0 2:38:54 03:46.0 62
63 0:04:24 02:56.0 0:16:20 03:16.0 0:34:23 03:26.3 1:14:54 03:33.0 2:36:44 03:42.9 63
64 0:04:20 02:53.3 0:16:07 03:13.4 0:33:55 03:23.5 1:13:53 03:30.1 2:34:38 03:39.9 64
65 0:04:16 02:50.7 0:15:54 03:10.8 0:33:28 03:20.8 1:12:53 03:27.3 2:32:35 03:37.0 65
66 0:04:13 02:48.7 0:15:42 03:08.4 0:33:01 03:18.1 1:11:56 03:24.6 2:30:36 03:34.1 66
67 0:04:10 02:46.7 0:15:29 03:05.8 0:32:35 03:15.5 1:11:00 03:21.9 2:28:40 03:31.4 67
68 0:04:06 02:44.0 0:15:18 03:03.6 0:31:46 03:10.6 1:10:05 03:19.3 2:26:47 03:28.7 68
69 0:04:03 02:42.0 0:15:16 03:03.2 0:31:23 03:08.3 1:09:12 03:16.8 2:24:57 03:26.1 69
70 0:04:00 02:40.0 0:14:55 02:59.0 0:31:00 03:06.0 1:08:21 03:14.4 2:23:10 03:23.6 70
71 0:03:57 02:38.0 0:14:44 02:56.8 0:30:38 03:03.8 1:07:31 03:12.0 2:21:26 03:21.1 71
72 0:03:54 02:36.0 0:14:33 02:54.6 0:30:16 03:01.6 1:06:42 03:09.7 2:19:44 03:18.7 72
73 0:03:52 02:34.7 0:14:23 02:52.6 0:29:55 02:59.5 1:05:54 03:07.4 2:18:05 03:16.4 73
74 0:03:49 02:32.7 0:14:13 02:50.6 0:29:34 02:57.4 1:05:08 03:05.2 2:16:29 03:14.1 74
75 0:03:46 02:30.7 0:14:03 02:48.6 0:29:14 02:55.4 1:04:23 03:03.1 2:14:55 03:11.8 75
76 0:03:44 02:29.3 0:13:54 02:46.8 0:28:55 02:53.5 1:03:39 03:01.0 2:13:23 03:09.7 76
77 0:03:41 02:27.3 0:13:44 02:44.8 0:28:36 02:51.6 1:02:56 02:59.0 2:11:54 03:07.6 77
78 0:03:36 02:24.0 0:13:35 02:43.0 0:28:17 02:49.7 1:02:15 02:57.0 2:10:27 03:05.5 78
79 0:03:39 02:26.0 0:13:26 02:41.2 0:27:59 02:47.9 1:01:34 02:55.1 2:09:02 03:03.5 79
80 0:03:37 02:24.7 0:13:18 02:39.6 0:27:41 02:46.1 1:00:54 02:53.2 2:07:38 03:01.5 80
81 0:03:32 02:21.3 0:13:09 02:37.8 0:27:24 02:44.4 1:00:15 02:51.3 2:06:17 02:59.6 81
82 0:03:30 02:20.0 0:13:01 02:36.2 0:27:07 02:42.7 0:59:38 02:49.6 2:04:57 02:57.7 82
83 0:03:28 02:18.7 0:12:53 02:34.6 0:26:51 02:41.1 0:59:01 02:47.8 2:03:40 02:55.9 83
84 0:03:26 02:17.3 0:12:45 02:33.0 0:26:34 02:39.4 0:58:25 02:46.1 2:02:24 02:54.0 84
85 0:03:24 02:16.0 0:12:37 02:31.4 0:26:19 02:37.9 0:57:50 02:44.5 2:01:10 02:52.3 85
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